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Posts in Wellness
5 Tips to Make Doing a Detox or Cleanse A Breeze

Cleansing requires a lot of motivation in order to achieve your goal as it might force you to alter your plans according to the times of cleansing or detoxification. In order to make sure that your desire to achieve your goal and your motivation to cleanse, here are a few tips to help you overcome the challenges that you might face:

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How to Keep Produce Fresh Longer

It has happened to the best of us-- you purchase fresh produce with the best of intentions only to find that when you are ready to eat it… it’s rotten!

To avoid wasting produce, it’s important to know where and how to store fruits and vegetables to maximize the time you have between purchase and consumption.


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The Truth About Cleanses, Detoxes, & Fasts

Recently, cleanses, detoxes, & fasts have been growing in popularity boasting benefits from increased health, extreme weight loss, and disease healing and/or prevention. The problem is that most of these programs have no scientific backing and are no more than fad yo-yo diets, especially those making extreme weight loss claims. The bottom line is that there is no shortcut to healthy living.

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Coconut-Pineapple Green Smoothie

My favorite green smoothie recipe it's green but doesn't taste green. Packed with nutrients and 17grams of protein, it's healthy, delicious, and only 330 calories Just put everything in the blender and have a great bfast or morning pick me up!

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3 Non-Physical Ways Fitness Has Made Me a Better Person

Fitness has made me a better person& hopefully you can learn from me and make fitness apart of your life! Not just for the physical benefits but for the benefits I'm going to discuss that help you in everyday life!  1. Perseverance 2. Productivity 3. Happiness. 

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