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Posts tagged cleanses
5 Tips to Make Doing a Detox or Cleanse A Breeze

Cleansing requires a lot of motivation in order to achieve your goal as it might force you to alter your plans according to the times of cleansing or detoxification. In order to make sure that your desire to achieve your goal and your motivation to cleanse, here are a few tips to help you overcome the challenges that you might face:

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The Truth About Cleanses, Detoxes, & Fasts

Recently, cleanses, detoxes, & fasts have been growing in popularity boasting benefits from increased health, extreme weight loss, and disease healing and/or prevention. The problem is that most of these programs have no scientific backing and are no more than fad yo-yo diets, especially those making extreme weight loss claims. The bottom line is that there is no shortcut to healthy living.

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