Book a Session

Book a session with me for lifestyle & nutritional coaching. Choose from the following: 

  • 30 min Discovery Session * Book this for your first ever session with me! 
    • Talk to me about your health, fitness, & wellness goals & struggles so that I may help you come up with a plan to help you meet those goals. 
  • 60 min Coaching Session
    • Book to go over your personalized plan to help you achieve your health, fitness, & wellness goals.  This may include meal plans, shopping lists, workout suggestions, & personalized healthy living tips. 
  • 15 min Accountability & Adjustment Session
    • Book to go over your progress and discuss any challenges you're having as well as adjustments that should be made based on your challenges and/or progress.