This is one of my favorite face masks. The coarser ground coffee you use, the more like a scrub this will be. The coffee helps exfoliate the skin and reduce inflammation. The coffee promotes circulation that helps reduce dark eye circles. The cocoa has tons of antioxidants that will make your skin glow. The yogurt and honey help balance moisture and the almond oil helps brighten the skin. Here is the recipe, let me know what you think of this mask!Read More
You may be surprised by how many items you have in your kitchen that can be used in your beauty routine. In fact, because food is held to higher standards than beauty products, using kitchen items may actually be better for you (especially if you have sensitive skin). If you are purchasing high (or even medium) quality food that is good for you, it's not just good for your insides, it's also good for your outsides!Read More
Henna is a plant that has been used for centuries by cultures in Africa, the Middle East, and South Asia as both a hair dye and hair treatment. It is also used for temporary tattoos. Now many people use Henna (sometimes in combination with other plants) as an alternative to chemical hair dyes and as the main ingredient in the treatment of various hair problems such as dry, brittle, and/or weak hair, dull hair, and hair breakage and thinning.Read More
So what's in my Body Butter?
Well... it is made from cocoa butter, shea butter, coconut oil, shea oil, avocado oil, jojoba oil, sweet almond oil, and scented with lavender and jasmine essential oils. All of these ingredients are used in a raw unrefined state. The process that I use to make the butter is gentle so that the nutrients of the ingredients are preserved.Read More
It has happened to the best of us-- you purchase fresh produce with the best of intentions only to find that when you are ready to eat it… it’s rotten!
To avoid wasting produce, it’s important to know where and how to store fruits and vegetables to maximize the time you have between purchase and consumption.
My key to great skin has always been: moisturize and hydrate, nourish, and protect.
By moisturize, I mean PUT ON LOTION!!! I cannot stress enough how important it is to wear some sort of lotion or cream made specifically for the face and eyes!Read More
In the past two decades, the music industry has experienced dramatic changes. Well, the pace of change in the music industry has not slowed, in fact, it has increased. Here are three major shifts that the music industry has experienced in the last five years that will continue to impact and shape how business is done in the music industry.Read More
So, you’ve been practicing and writing songs and your mom (among others) says you’re awesome and should make a record. So what’s the next step? Getting a record deal! Right? Well the short answer is yes… but the actual answer is complicated and requires a little bit of background knowledge.Read More
Strwaberries & Cream Smoothie RecipeRead More
Recently, cleanses, detoxes, & fasts have been growing in popularity boasting benefits from increased health, extreme weight loss, and disease healing and/or prevention. The problem is that most of these programs have no scientific backing and are no more than fad yo-yo diets, especially those making extreme weight loss claims. The bottom line is that there is no shortcut to healthy living.Read More
Mixed Berry SmoothieRead More
Find out how fitness can help you get a leg up at work and get things done!Read More
My favorite green smoothie recipe it's green but doesn't taste green. Packed with nutrients and 17grams of protein, it's healthy, delicious, and only 330 calories Just put everything in the blender and have a great bfast or morning pick me up!Read More
Fitness has made me a better person& hopefully you can learn from me and make fitness apart of your life! Not just for the physical benefits but for the benefits I'm going to discuss that help you in everyday life! 1. Perseverance 2. Productivity 3. Happiness.Read More