1 serving Strawberry Shakeology get it here
1 cup unsweetened almond milk
¼ cup low fat ricotta cheese (can substitute greek yogurt) 

For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Feel free to use any kind of milk or milk substitute in place of the coconut water (almond, rice, or coconut milk)—the more milk, the creamier it gets! Enjoy!

Calories: 255