What's the Deal with Record Deals

So, you’ve been practicing and writing songs and your mom (among others) says you’re awesome and should make a record. So what’s the next step? Getting a record deal! Right? Well the short answer is yes… but the actual answer is complicated and requires a little bit of background knowledge.

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The Truth About Cleanses, Detoxes, & Fasts

Recently, cleanses, detoxes, & fasts have been growing in popularity boasting benefits from increased health, extreme weight loss, and disease healing and/or prevention. The problem is that most of these programs have no scientific backing and are no more than fad yo-yo diets, especially those making extreme weight loss claims. The bottom line is that there is no shortcut to healthy living.

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Coconut-Pineapple Green Smoothie

My favorite green smoothie recipe it's green but doesn't taste green. Packed with nutrients and 17grams of protein, it's healthy, delicious, and only 330 calories Just put everything in the blender and have a great bfast or morning pick me up!

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3 Non-Physical Ways Fitness Has Made Me a Better Person

Fitness has made me a better person& hopefully you can learn from me and make fitness apart of your life! Not just for the physical benefits but for the benefits I'm going to discuss that help you in everyday life!  1. Perseverance 2. Productivity 3. Happiness. 

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Hair Check In
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French Braid Updo
Natural VLOG/BLOG Intro
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